top of page
QUICK 15 MINUTE WORKOUT
For this quick workout, you don't need any equipment unless you want to do weighted squats. Here's a quick 15 minute HITT workout to get you pumped up in the morning. Tag us on instagram with your after workout pics...@kgstyledesigns
10 PUSHUPS
20 SQUATS
30 CRUNCHES
10 BURPEES
40 JUMPING JACKS
25 LUNGES
20 SEC PLANK
REPEAT 3-5X
MORE
bottom of page