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QUICK 15 MINUTE LEG WORKOUT
Here's another quick workout you can do before your morning shower or after your morning coffee (or any time of the day!) This particular workout targets your legs and your core to strengthen your quads and abs and pump your heart with a quick cardio. Add more reps if you feel adventurous or stick with the numbers below for a Quick 15 Minute Workout. Tag us on instagram with your after workout pics...@kgstyledesigns Use hashtag #touchedhealth
20 SQUATS
30 LUNGES
40 CALF RAISES
50 SEC WALL SQUAT
100 JUMPING JACKS
50 SEC WALL PLANK
40 SUMO SQUATS
30 LEG RAISES
20 SQUATS
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