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QUICK 15 MINUTE LEG WORKOUT

 

 

Here's another quick workout you can do before your morning shower or after your morning coffee (or any time of the day!) This particular workout targets your legs and your core to strengthen your quads and abs and pump your heart with a quick cardio.  Add more reps if you feel adventurous or stick with the numbers below for a Quick 15 Minute Workout.  Tag us on instagram with your after workout pics...@kgstyledesigns Use hashtag #touchedhealth

 

20 SQUATS

30 LUNGES

40 CALF RAISES 

50 SEC WALL SQUAT

100 JUMPING JACKS 

50 SEC WALL PLANK

40 SUMO SQUATS

30 LEG RAISES 

20 SQUATS

 

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